Weigh In record (no journal entry) for 26 March 2023
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75.5 kg
Lost so far: 11.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 24.14g | Prot: 25.82g | Carbs: 38.86g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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melekmutlu91's Weight History
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