Weigh In record (no journal entry) for 26 March 2023
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 121.96g | Prot: 85.05g | Carbs: 378.71g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata), Tomates, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Domino's Pizza Pizza Extravaganza, Aceitunas, Cerveza sin Alcohol. Dinner: Café. Snacks/Other: Hacendado Piña en Su Jugo, Nestlé Bombones Caja Roja, Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix. more...
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2660 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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