Weigh In record (no journal entry) for 26 March 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 70.31g | Prot: 86.22g | Carbs: 203.01g.
Breakfast: Innocent Smoothie Vitaminbündel, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferfleks, Gut & Günstig Haferflocken. Lunch: Leerdammer Brat und Backtaler Knusper-Kruste, Meggle Rustikal Baguette Kräuter Butter. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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