Weigh In record (no journal entry) for 26 March 2023
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.65g | Prot: 36.57g | Carbs: 85.93g.
Breakfast: Starbucks Filtre Kahve (Grande), Siyah Zeytin, Doğal Peynir, Domatesler, Roka (Roket), Şekersiz Çay, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Muz, Yulaf Lapası. Dinner: Fırında Patates, Fırında Köfte. more...
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Gaining 0.7 kg a Week
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incinin hamzanin annesi's Weight History
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