Weigh In record (no journal entry) for 26 March 2023
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80.8 kg
Lost so far: 6.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 44.63g | Prot: 55.68g | Carbs: 109.49g.
Breakfast: Salonen Ruisreikäleipä, Hummus, Vemondo Organic Tofu Smoked, Rainbow Miniluumutomaatti. Lunch: Ruisnäkkileipä, Vemondo Organic Tofu Smoked, Hummus, Kotimaista Kaurakerma, Kotimaista Tumma Makaroni, Soyappetit Tumma Soijarouhe, Pirkka Herne-Maissi-Paprika. Snacks/Other: Alpro Natural, X-Tra Avokado, Pulsin Hamppu Proteiini, Konjakki, Karhu Olut. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Chianti63's Weight History
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