Weigh In record (no journal entry) for 26 March 2023
|
60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 70.45g | Prot: 80.83g | Carbs: 65.51g.
Breakfast: Buncis, Kentang Goreng, Tempe. Dinner: Telur Ceplok, Tempe, Ikan Wader, Tumis Kangkung. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|