Weigh In record (no journal entry) for 26 March 2023
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 48.17g | Prot: 77.39g | Carbs: 108.83g.
Breakfast: Pomme, Café, Kesra Matlo3, Président Camembert . Dinner: Tomates, Chourba Frik A la Viande Soupe Chourba Frik à la Viande , Poulet, Président Camembert , Kesra Matlo3. Snacks/Other: Pomme, زلابية زلابية, Bifa Petit Beurre. more...
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Losing 2.8 kg a Week
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