Weigh In record (no journal entry) for 21 March 2023
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77.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.39g | Prot: 54.11g | Carbs: 130.08g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Kue Apem, Delfi Top Strawberry, Kalbe Hydro Coco Original. Lunch: Kakap (Ikan) (Spesies Campuran), Ayam Goreng, Telur Orak-Arik. more...
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Losing 1.8 kg a Week
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kakazdenk's Weight History
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