Weigh In record (no journal entry) for 20 March 2023
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77.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.48g | Prot: 56.87g | Carbs: 205.31g.
Breakfast: Arnott's Good Time, Croissant, Jeruk, Roti. Lunch: Kopi Latte, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Onde Onde. Dinner: Silver Queen Chunky Bar. more...
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Gaining 4.2 kg a Week
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kakazdenk's Weight History
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