Rafaela 20's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

79 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

404 kcal

Fat: 12.04g | Prot: 18.08g | Carbs: 54.37g. Breakfast: Café com Leite Integral, Wickbold Pão Integral Light, Delícia Margarina Light. Lunch: Café com Leite Integral, Polenghi Requeijão Light, Pão Francês. Snacks/Other: Batavo Iogurte Pense Zero (90g). more...

3123 kcal

Exercise: Desk Work - 10 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Rafaela 20's Weight History

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Rafaela 20's Journal, 16 Jan 15

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Rafaela 20's Weight History