Weigh In record (no journal entry) for 23 March 2023
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84.7 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 29.34g | Prot: 139.53g | Carbs: 89.83g.
Dinner: 毛豆, 全家 生菜沙拉, 桂山冰棒 牛奶冰棒, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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