Weigh In record (no journal entry) for 16 January 2015
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92.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1616 kcal
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Fat: 133.53g | Prot: 84.50g | Carbs: 17.08g.
Breakfast: Colun Crema para Batir, Lider Maní sin Sal, Lider Aceite de Oliva Extra Virgen. Lunch: Lider Aceite de Oliva Extra Virgen, Lechuga, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Zumo de Limón, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lider Aceite de Oliva Extra Virgen, Lechuga. more...
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Losing 6.3 kg a Week
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