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slow and steady
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110.6 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.85g | Prot: 84.51g | Carbs: 117.07g.
Breakfast: New Primal Spicy Beef Stick, Coffee with Cream. Lunch: Wendy's Vanilla Frosty (Small), Wendy's Chili (Large). Dinner: Sweet Potato , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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Losing 0.5 kg a Week
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