AldathaTe's Journal, 11 Jul 11

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*sigh*

99.5 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1791 kcal

Fat: 70.36g | Prot: 50.54g | Carbs: 207.72g. Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: Air Popped Popcorn. Dinner: Lasagna Fritta, Breadstick (with Garlic-Butter Spread), Asiago Ravioli with Chicken, Chicken & Gnocchi Soup. more...

3142 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...

Gaining 0.2 kg a Week

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AldathaTe's Weight History

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AldathaTe's Journal, 11 Jul 11

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AldathaTe's Weight History