Weigh In record (no journal entry) for 26 March 2023
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148.1 kg
Lost so far: 16.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 20.33g | Prot: 45.06g | Carbs: 22.16g.
Breakfast: Ovo Cozido. Lunch: Limão, Abóbora Cozida, Carne Moída Refogada. Dinner: Carne Moída Refogada. Snacks/Other: Linea Gelatina Zero, Kiwi, Morangos. more...
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Gaining 0.3 kg a Week
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Michelemap's Weight History
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