Weigh In record (no journal entry) for 26 March 2023
|
112.8 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 63.70g | Prot: 57.09g | Carbs: 82.75g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Banana Bread. Lunch: Celery, Baby Carrots, Shrimp Spring Roll, Fried Battered Fish Stick Patty or Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Radish, Celery , Carrots, Truly Hard Seltzer. more...
|
|
3135 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|