Weigh In record (no journal entry) for 26 March 2023
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90.2 kg
Lost so far: 33.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 41.91g | Prot: 99.46g | Carbs: 264.81g.
Breakfast: Banana, Whole Milk, Cooked Rice, Stewed Chicken Breast (Skin Not Eaten). Lunch: جولاش بالجبنة جولاش بالجبنة, مخبوزات كعب الغزال, Cooked Rice, Boiled Potato (without Peel), Veal Meat (Cooked). more...
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Gaining 0.9 kg a Week
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Mohamed_Elkhodary's Weight History
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