sweh's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

109.8 kg Lost so far: 3.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

1566 kcal

Fat: 41.66g | Prot: 82.23g | Carbs: 157.61g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Vegetable Fried Rice. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...

2943 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

Losing 3.2 kg a Week

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