Weigh In record (no journal entry) for 24 March 2023
|
58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 28.14g | Prot: 83.79g | Carbs: 130.47g.
Breakfast: 圣女果, 大西洋鳕鱼, 青团, 叉烧包. Lunch: 去皮鸡腿, 贝贝南瓜. Dinner: 鸡汤. Snacks/Other: Oatly 燕麦奶. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|