Weigh In record (no journal entry) for 23 March 2023
|
58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 58.70g | Prot: 83.45g | Carbs: 100.93g.
Breakfast: 贝贝南瓜, 牛油/黄油, 鸡蛋(整个), 圣女果, 特仑苏 低脂纯牛奶. Lunch: 劲仔 香辣小鱼, 炒鸡蛋, 清蒸鱼, 白米(中粒米,煮熟). Dinner: 人参果, So Acai 草莓奇亚籽果酱, 盒马 草原纯酸奶(原味). Snacks/Other: 奶茶. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|