Weigh In record (no journal entry) for 20 March 2023
|
85.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 84.69g | Prot: 125.06g | Carbs: 149.25g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 卜蜂 醃漬里肌豬排, 富源成 麵腸, 炒青菜, 春捲. Dinner: 蘿蔔湯, 7-11 醬油膏, 黑橋牌 火烤香腸, 炒大白菜, 白飯, 全聯 紅燒獅子頭, 炒高麗菜, 煎雞蛋, 苦瓜. Snacks/Other: Bourbon 草莓巧克力餅乾, Spark Protein 高纖優蛋白飲蜜香紅茶拿鐵. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheep_Chen's Weight History
|