Weigh In record (no journal entry) for 24 March 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 57.11g | Prot: 194.11g | Carbs: 318.33g.
Breakfast: Quaker Avena Instantánea, Café, Manzana, ENA Whey Protein (30g), Banano. Lunch: Cuadril, Lentejas Cocidas, Dos Hermanos Arroz No Se Pasa, Zanahoria, Huevo. Dinner: Cuadril, Dos Hermanos Arroz No Se Pasa, Lentejas Cocidas. Snacks/Other: Peras, ENA Whey Protein (30g), Quaker Avena Instantánea, Manzanas. more...
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Losing 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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