Weigh In record (no journal entry) for 16 January 2015
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
1387 kcal
|
Fat: 51.45g | Prot: 114.33g | Carbs: 125.23g.
Breakfast: Wickbold Pão de Forma Integral, Água de Coco, Polenghi Requeijão Light, Seara Peito de Peru Light. Lunch: São Lourenço Doce de Leite Diet, Queijo Parmesão (Ralado), Hemmer Mel, Rúcula, Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Brócolis Chineses (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela com Queijo e Molho de Tomate, Carambola. Snacks/Other: Lichia, Banana Prata, Melão Amarelo, Activia Morango Zero Gordura. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|