Weigh In record (no journal entry) for 26 March 2023
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71.6 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.29g | Prot: 44.50g | Carbs: 101.68g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Baião de Dois. Snacks/Other: Ovo Frito sem Gordura, Café com Açúcar, Renopan Pão Integral . more...
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2402 kcal
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Exercise:
Mountain Biking - 15 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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michelemymy003's Weight History
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