boudiaghrou860's Journal, 26 Mar 23

Weigh In record (no journal entry) for 26 March 2023

100 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

258 kcal

Fat: 9.11g | Prot: 31.16g | Carbs: 11.76g. Dinner: سلطة الخضر المختلطة, Algérien شربة فريك, صدر دجاج مشوي أو مخبوز. more...

3066 kcal

Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week


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boudiaghrou860's Weight History