Weigh In record (no journal entry) for 24 March 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.59g | Prot: 58.71g | Carbs: 86.73g.
Lunch: 커피베이 햄에그번. Dinner: 두부구이, 스팸 스팸 클래식, BBQ치킨 후라이드치킨, 요리하다 가마솥 영양밥. more...
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Gaining 3.5 kg a Week
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