Weigh In record (no journal entry) for 27 March 2023
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 46.00g | Prot: 135.93g | Carbs: 478.49g.
Breakfast: Costco 冷凍三種綜合莓, Costco 科克蘭無調味綜合堅果 (10g), Oatly 咖啡師燕麥奶, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 大成 雞里肌肉, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: Costco 低脂牛絞肉, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 地瓜, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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