Weigh In record (no journal entry) for 27 March 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.73g | Prot: 72.63g | Carbs: 148.72g.
Breakfast: 咖啡, 義美 無加糖5.3厚豆奶. Lunch: 呷尚寶 原味蛋餅. Dinner: 白飯, 蔥蛋, 炸雞塊, 炒高麗菜, 清蒸鱸魚. Snacks/Other: 初鹿牧場 牛奶棒. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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