Weigh In record (no journal entry) for 27 March 2023
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 77.08g | Prot: 113.58g | Carbs: 110.32g.
Lunch: 7-11 醬烤魷魚, 果醬, 六甲田莊 鮮奶酪, 原來是洋蔥 檸檬沙瓦, 鴨胸, 濃縮忌廉蘑菇湯（罐頭）, Costco 厚片吐司, 全聯 海鮮鍋, Costco 鮮蝦沙拉. Dinner: 胖老爹 炸雞翅, 胖老爹 炸雞腿, 胖老爹 腿排. Snacks/Other: 雞蛋糕, 黑橋牌 一口小香腸. more...
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steady weight
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