Weigh In record (no journal entry) for 16 January 2015
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2089 kcal
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Fat: 106.88g | Prot: 83.00g | Carbs: 203.14g.
Breakfast: Cappuccino, Eskort Rindless Streaky Bacon, Dry Roasted Cashew Nuts (without Salt Added), Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Woolworths Berry Smoothie, Pineapple, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Chocolate Sponge Cake with Icing, Butter, Quiche Lorraine, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Mozzarella Cheese, Prosciutto, Toasted Sour Dough Bread. Dinner: Woolworths Seedless White Grapes, Pick n Pay Double Cream Greek Style Yoghurt. more...
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3665 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.9 kg a Week
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69miguel69's Weight History
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