Weigh In record (no journal entry) for 26 March 2023
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61.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 6.80g | Prot: 27.07g | Carbs: 51.71g.
Breakfast: Banana Prata, Ovo, Padaria Pão Carteira (65g). Lunch: Vapza Peito de Frango Desfiado, Batata Bolinha, Salada de Alface com Vegetais Variados, Camil Feijão Preto Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados, Macarrão Fresco (Cozido), Bordon Peito de Frango Cozido e Desfiado, Batata Inglesa. Snacks/Other: Banana Prata. more...
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2645 kcal
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Exercise:
Grocery Shopping - 40 minutes, Studying - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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lizvick13's Weight History
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