Weigh In record (no journal entry) for 27 March 2023
|
56.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 53.43g | Prot: 71.52g | Carbs: 91.47g.
Breakfast: Egg Omelet or Scrambled Egg, Alfamart Buah Naga. Lunch: Grilled Chicken Breast, Coconut Water, Javara Coconut Cooking Oil, Bango Kecap Manis, Roma Malkist Rasa Abon, Shirataki Nasi. Snacks/Other: Peanut Butter, Sari Roti Roti Tawar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widya.putri13's Weight History
|