Weigh In record (no journal entry) for 27 March 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 67.86g | Prot: 150.38g | Carbs: 251.28g.
Breakfast: Granova Berry White, Greenfields Skimmed Milk (250ml), Puro WPRO Strawberry Yoghurt, Greenfields Low Fat Milk, Quaker Instant Oatmeal, Avocado. Lunch: Solaria Kwetiau Siram Seafood. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Cos or Romaine Lettuce , Remia Black Jack Smokey Bbq, English Muffin, Beef Patties (100%, Frozen) , Mccain Waffle Fries. Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Isopro WPI Whey Isolate Choco Eclairs, Avocado, Granova Berry White, Fitbar Fitbar Choco Delight, Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Avocado, Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.2 kg a Week
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 Comments
efek mam kwetiaw nih.. naik 1 ons😂😂
27 Mar 23 by member: nia-nai
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wkwk dah timbang 1 minggu sekali masih salah, padahal baru test abis pulang service 😜
27 Mar 23 by member: nset11
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27 Mar 23 by member: renirio
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27 Mar 23 by member: nset11
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pasti gara2 makan pisan estetik kemaren,
27 Mar 23 by member: emmajeferson
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