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昨天有運動2小時，水份排了不少😂
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 54.99g | Prot: 57.73g | Carbs: 225.52g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 7-11 茶葉蛋, 統一 統一陽光糙米漿. Lunch: 便當. Dinner: 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 草莓杏桃磅蛋糕. more...
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Losing 5.6 kg a Week
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