Weigh In record (no journal entry) for 27 March 2023
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63.8 kg
Lost so far: 7.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 33.88g | Prot: 39.15g | Carbs: 137.82g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Teh Manis, Kanzler Crispy Chicken Nugget, Satu Porsi Pakcoy Tahu, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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Losing 0.6 kg a Week
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cinnamonbear_'s Weight History
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