Weigh In record (no journal entry) for 26 March 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.19g | Prot: 192.61g | Carbs: 223.13g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Dannon Oikos Triple Zero - Vanilla, Strawberries , Oasis Breads Low Carb Flaxseed Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Lunch: Kellogg's Special K Red Berries, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Almonds , Oasis Breads Low Carb Flaxseed Bread, Strawberries , Better Body Foods Organic PB Fit Peanut Butter Powder, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. more...
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Gaining 2.5 kg a Week
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