Weigh In record (no journal entry) for 27 March 2023
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 37.53g | Prot: 70.12g | Carbs: 83.82g.
Breakfast: 金車 穀沛什穀豆奶, Vogel’s低糖覆盆莓腰果烤麥片, 義美 高纖堅果杏仁全豆奶. Lunch: Subway 義大利油醋醬, 茄子, 菠菜, 高麗菜, 水煮蛋. Dinner: 力宴 分離乳清蛋白-芝麻冰炫風, 水煮蛋. more...
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Gaining 0.3 kg a Week
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a0939898570's Weight History
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