sisvanes's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

53 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

964 kcal

Fat: 32.60g | Prot: 23.62g | Carbs: 144.20g. Lunch: Blue Band Mentega, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni. Snacks/Other: Good Day Coffee Freeze, Roma Malkist Krim Keju Manis. more...

1551 kcal

Exercise: cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sisvanes's Journal, 27 Mar 23

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sisvanes's Weight History