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Ramadhan Day- 5
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.59g | Prot: 103.18g | Carbs: 200.44g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Telur Rebus, Apel. Dinner: Puro WPRO Milk Tea, Tempe Orek, Terong Balado, GaGa Sarden Sambal Balado, Bakso Ayam, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nutrijell Pudding Lapis Rasa Gula Jawa, Pisang, Kue Putu Ayu, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.5 kg a Week
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tennoott's Weight History
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