Weigh In record (no journal entry) for 27 March 2023
|
93.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 58.74g | Prot: 34.41g | Carbs: 113.88g.
Dinner: Pepaya, Kue Sus, Tumis Kacang Panjang dan Tempe, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Barco Minyak Kelapa, Tomat Merah, Cabai Merah atau Rawit, Terung, Nasi Putih. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|