Weigh In record (no journal entry) for 27 March 2023
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60.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.78g | Prot: 54.66g | Carbs: 69.97g.
Breakfast: Lowfat Plain Yoghurt, Vanilla Extract , Egg, Future Life Smart Oats Chocolate. Lunch: Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: Imbo Red Speckled Beans. Snacks/Other: Simple Truth Smooth Peanut Butter , Gullon Sugar Free Shortbread. more...
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Losing 2.1 kg a Week
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Laurinda@21's Weight History
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