Weigh In record (no journal entry) for 16 January 2015
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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1018 kcal
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Fat: 74.86g | Prot: 71.58g | Carbs: 13.22g.
Breakfast: Golden Chick White Cream Peppered Gravy, Bob Evans Sausage Breakfast Patty, Scrambled Egg, American Heritage Cheddar Shredded Cheese. Lunch: Young Green Onions (Tops Only), Jimmy Dean Premium Pork Regular Sausage, Cream Cheese, Jalapeno Peppers, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 1.1 kg a Week
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cram0724's Weight History
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