Weigh In record (no journal entry) for 27 March 2023
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111.8 kg
Lost so far: 31.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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1406 kcal
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Fat: 43.05g | Prot: 44.50g | Carbs: 204.56g.
Breakfast: Milch 1,5%, Korn Mühle Früchte Müsli, RUF Porridge Blueberry Yoghurt. Lunch: Bäcker Bachmeier Nuss-Schnecke, Lieken Urkorn Fit & Vital Weizen, NOA Hummus Kräuter. Dinner: Erdbeeren, Gekochtes Ei, Banane. more...
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3370 kcal
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Exercise:
Elliptical - 40 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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