Weigh In record (no journal entry) for 27 March 2023
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 25.11g | Prot: 29.62g | Carbs: 30.24g.
Breakfast: Сельдерей, Огурец (с Кожурой), Кофе, Вареное Яйцо, Котлета Домашняя. Lunch: Огурец (с Кожурой). more...
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Losing 6.7 kg a Week
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