Weigh In record (no journal entry) for 27 March 2023
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 20.63g | Prot: 35.88g | Carbs: 155.43g.
Breakfast: Soto Ayam. Lunch: Buah Pir, Pisang, Quaker Instant Oatmeal. Dinner: Pepaya, Kurma, Cimory Squeeze Yoghurt, Nanas. Snacks/Other: Roti. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|