Alhamdulillah turun 1 Kg lagi
yuk bisa yuk di Bulan Ramadhan ini Ibadahnya dapat n Turun BB nya dpt
Semangat Sinyo 8 Kg lagi goooooooo
|
78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 48.65g | Prot: 81.76g | Carbs: 139.56g.
Breakfast: Mangga, Orang Tua Blastoz Chocolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Dendeng Daging Sapi. Dinner: Siomay, Soto Ayam, Nasi Putih, Telur Rebus, Pempek Kapal Selam. more...
|
|
2533 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sinyo Target 70 Kg's Weight History
|