Weigh In record (no journal entry) for 27 March 2023
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95.8 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.35g | Prot: 75.63g | Carbs: 168.77g.
Breakfast: Frysta Blåbär, Arla Mild Kvarg Vanilj, Kaffe. Lunch: Dulano Kokt Skinkpålägg, Garant Senap, Pågen Italienskt Lantbröd, Spenat, ICA Köttbuljong. Dinner: Pauluns Superlunch Halloumi & Linser. Snacks/Other: Michelangelo Mozzarella , Äppelsmulpaj, Marabou Schweizernöt. more...
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Losing 0.5 kg a Week
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Heltokej's Weight History
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