Weigh In record (no journal entry) for 27 March 2023
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116.5 kg
Lost so far: 10.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.28g | Prot: 56.47g | Carbs: 87.69g.
Breakfast: Leicht und Fit Kondensmilch 4%, Kaffee, Gurke (mit Schale), Exquisa 0,2% Fitline Kräuter, Aldi Prosciutto Cotto, Weich Gekochtes Ei, Edeka Vollkornbrot . Lunch: Harvest Basket Salzkartoffeln, Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Edeka Vollkornbrot, Gut & Günstig Edle Matjesfilets, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale). Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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