Weigh In record (no journal entry) for 27 March 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.36g | Prot: 81.32g | Carbs: 124.81g.
Breakfast: Banana, Abatanado, Morangos, Pão Alentejano, Lidl Queijo Fresco Magro . Lunch: Danone Cottage Cheese Light, Couve-Galega Cozida, Continente Atum Natural , Laranjas, Maçã. Snacks/Other: Quiche de Queijo sem Carne, Queijada. more...
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Losing 0.7 kg a Week
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STRONG1975's Weight History
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