Weigh In record (no journal entry) for 27 March 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.13g | Prot: 45.63g | Carbs: 134.01g.
Breakfast: Jamur Kancing, Melon, Kurma, Tempe Goreng Tepung, Bimoli Minyak Goreng, Nasi Goreng Ayam. Dinner: Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Sawi Putih, Sosis Ayam, Wortel Dimasak, Kubis. more...
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Losing 3.3 kg a Week
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mydietstory21's Weight History
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